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What a year it's been! As we wrap up the first full year of Songwriting for Non-Songwriters, there's so much to celebrate, reflect on, and share with everyone who's been part of this incredible journey: whether you've joined a course, attended a free session, or simply supported from the sidelines. When this program first launched, the vision was simple: create a space where everyday people could discover the transformative power of songwriting, regardless of their musical ba

If you've ever felt like you can't quite put your emotions into words, you're not alone. Sometimes the feelings swirling around inside us are too complex, too raw, or too overwhelming to express through regular conversation. That's where music: specifically songwriting: comes in as a powerful tool for mental wellness. The short answer to whether music can really help your mental health? Absolutely. Science backs this up in a big way. When you engage with music, your brain rel

That's right! It's happening.... I'm gunna be blogging... hold onto your hats!